Includes a detailed 45-page companion outline, a lengthy Menopause Resources List with clickable live links to recommended products and health/wellness providers, and TWO BONUSES. Bonus #1: Video and companion outline to Dr. Jennifer’s presentation on “Perimenopause & Menopause 101.” Bonus #2: Audio and companion outline to Dr. Jennifer’s presentation of “Passionate Intimacy for Couples.”
Session 1:
Not sure exactly what perimenopause and menopause are? This session will show you so that you can recognize where you are in your personal menopause journey. Learn what’s happening with your hormones, body, and symptoms through perimenopause, menopause, and post menopause.
Session 2:
Assess whether you’re experiencing any of the 103 symptoms of menopause. Discover tips for treating and even preventing Genitourinary and Musculoskeletal Syndromes of Menopause. Learn practical wellness tips and lifestyle strategies to significantly improve your menopause journey.
Session 3:
Menopause doesn’t have to mean the end of your married sex life–you can learn how to make sex sizzle after 50! Discover what’s going on “down there” so you can maximize sexual response, update sexual attitudes, make sex more fun, think outside the vagina, and have a helpful sex conversation with your spouse.
Session 4:
Understand more fully your hormone therapy options based on the latest scientific research. Learn how estrogen, progesterone, and testosterone can improve your menopause journey, as well as contraindications, timing window, risks, and how to have a useful HRT conversation with your health care provider.
Session 5:
Discover what God has next for you as you learn how to work through your regrets, resentments, and fears so you can make the second half of your life the best half of your life! Through the book of Ruth, watch Naomi—a menopausal woman—transform her outdated story into a fresh story full of purpose and joy.
Session 6:
Learn what to expect in pelvic floor physical therapy and how it can greatly improve your quality of life. Get tips for optimizing your urinary and vaginal health (no more “oops!” when you sneeze!), building a strong pelvic floor and core, and enhancing sexual intimacy.
Session 7:
Join Dr. Jennifer Degler, Heather Marra, PT, and HRT prescriber Alexis McAnally, APRN, for an engaging Q & A session filled with insights, practical tips, wisdom, and the latest research.
BONUS Session:
Enjoy this bonus session of Dr. Jennifer Degler teaching about hormones, the menstrual cycle, perimenopause, menopause, and her personal menopause journey.
| Weight | 0.69 lbs |
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