Would you like to worry less or help an anxious child or friend?

In this fast-paced, practical, and fun 2.5 hour video of a March 2021 webinar, psychologist Dr. Jennifer Degler shows you what’s going on inside your brain when you get anxious and the latest techniques to stop worrying and start enjoying life! Include a detailed companion outline so you don’t need to take notes–it’s already written down for you!

About the video course:

Learn what’s going on inside your brain when you get anxious, including:

• How anxiety makes you “flip your lid”
• Why God says repeatedly in the Bible to not be afraid
• Why you or your child may be a “born worrier”
• How you can use nutrition, supplements, exercise, and anti-anxiety medication to help manage anxiety.

You’ll also learn about anxiety management techniques that help you use your brain to change your brain, like:

• Catching anxiety spirals early to nip them in the bud
• Belly breathing
• Mindfulness
• Letting go of excess muscle tension
• Keeping a worry journal for future worry appointments to help you retrain your amygdala.
• Worry once and worry well
• 2 rescue techniques for when anxiety is very high

And you’ll learn how to avoid the number one mistake made by parents of anxious kids!

Curriculum

1 Chapter · 2 Lessons

Worry & Anxiety Management Techniques: Help Your Stressed Out Brain Chill Out

1. 1. Helping Your Stressed Out Brain Chill Out Worry and Anxiety Webinar Replay Video
   2. Helping Your Stressed Out Brain Chill Out Worry and Anxiety Management Techniques Handout for Audience