Companion workbook for Creating a Life You Love workshop

<strong “=””>A fabulous 30-page workbook chock full of powerful life coaching exercises, enlightening questionnaires, and helpful resources for creating a life you love!

You can use this workbook while watching or listening to Dr. Jennifer Degler present her fun, interactive 4-hour video/audio workshop that helps you quickly create a meaningful, balanced life filled with energy and joy. The DVDs and audio CDs come with one workbook. Order extra workbooks so your friends can join you as you create a life you love!

• Session One “Is Your Life Working for You?”
  Measuring your life satisfaction
  Using the Wheel of Life to assess where your life may be out of balance in 8 areas
  The “Wholehearted” Yes
  Getting rid of the “shoulds” in life
  Excuses we give for not saying “no”
  Learning to say “no” with grace and confidence

• Session Two “What’s Draining Your Life Energy?”
  Life energy and the Juice Box analogy
  Identifying and eliminating annoying energy drainers in 8 areas of life
  Making a top ten list of energy drainers on which to take action
  The 5 D’s of eliminating energy drainers:
  Why do we procrastinate?
  How to quit procrastinating

• Session Three “What’s Fueling Your Life?”
  Identifying negative and positive energy sources
  Eliminating negative energy sources (adrenaline, sugar, caffeine, anxiety, recognition/approval/validation)
  How Christian women get addicted to adrenaline and the negative effects on health
  How to kick the adrenaline habit
  Identifying positive energy sources in 8 areas of life
  How to fuel your mind, body and soul in positive ways

• Session Four “Does Your Life Honor Your Values?”
  What core values are and how they help us make better decisions
  Exercises for identifying your core values
  Your most meaningful or peak moments and how they illuminate your core values
  How to use your core values to make better decisions that support God’s plan for your life
  A 3-step plan for implementing change in your life