Are you part of the 7% of adult Americans who are experiencing a depressive episode this year? Do you feel like less of a Christian because you suffer from depression? The thought “If I had enough faith, I wouldn’t be depressed or need medication or counseling” is a lie straight from the pit of hell.

In this Tip Talk episode, psychologist Dr. Jennifer Degler shares what depression is and how you can treat it mind, body, and soul. She focuses on body-centered techniques for overcoming depression, including getting 20 minutes of sunlight in your eyes daily, vigorous exercise, getting restorative sleep, nutrition, and anti-depressant medication. Future episodes will focus on mind and spirit-focused techniques for treating depression.

Click here to download a professionally designed PDF of tips for overcoming depression.