November 1, 9am – 3pm EST (Doors Open at 8:30)
Empower Your ‘Pause is a fun seminar equipping you to confidently navigate perimenopause through postmenopause! Designed for women age 35 and up, you can attend in person in Lexington, KY or online on Saturday, November 1, 2025.
Want to get a group together to watch the live webinar or the replay video? Email us for details and group discounts!
- Location and Parking:
- Parking and accessibility: Free parking. The Fellowship Hall is on the ground floor and handicap accessible.
- Live in-person event fee (includes lunch, does NOT include access to replay video): $59
- Live webinar fee (includes access to replay video): $39
- No tickets sold at the door.
- Questions? For live event questions, call the host church at (859) 272-4399 (Tates Creek Presbyterian Church).
- For live webinar questions, call (859) 685-7753 or email Jennifer@jenniferdegler.com.
Description:
With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com), pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today), and nurse practitioner and hormone replacement therapy prescriber, Alexis McAnally, APRN (CultivateFlourishing.com) will have you laughing while you learn what you absolutely MUST know about menopause! They’ve done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond!
Plan to make the last third of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?
Dr. Jennifer, Heather, and Alexis will give you insights, practical tips, interesting activities, and trustworthy research so you can:
- Assess whether you have any of the 103 symptoms of menopause (yes, what you’re experiencing could be related to the menopause transition!).
- Gain a deeper understanding of the perimenopause and menopause transition–mind, body, and soul.
- Optimize your vaginal and urinary health (no more “oops!” when you sneeze!)
- Make married physical intimacy more pleasurable.
- Investigate hormone replacement therapy (HRT) options, as well as non-HRT strategies for managing menopause symptoms.
- Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
- Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
- Explore what God has next for you in this season.
Your in-person ticket includes a delicious lunch, printed outline, resources list, a chance to win door prizes, and a Q and A time.
The in-person event is almost sold out, so register now! Bring a friend, your mom, or your daughter–this will be a great event! Click below to learn about the in-person event on Saturday, November 1st.
IN PERSON EVENT LINK:
If you can’t make it in person, Empower Your ‘Pause is also available as an online webinar. You can watch live on November 1st and submit your questions during the Q and A time (or in advance via email) or watch the replay later at your convenience. LIVE WEBINAR & REPLAY VIDEO LINK:
