Empower Your ‘Pause: Confidently Navigating Perimenopause to Postmenopause
March 15 @ 9:00 am - 2:00 pm EDT
$79.00
Designed for women age 35 and up, Empower Your ‘Pause is a fun, interactive seminar equipping you to confidentlynavigate perimenopause, menopause, and postmenopause. With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com) and pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today) will have you laughing while you learn what you absolutely MUST know about menopause! They’ve done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond! Click here to get your ticket!
Plan to make the second half of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?
Dr. Jennifer and Heather will give you insights, practical tips, interesting activities, and trustworthy research so you can:
Assess whether you have any of the 103 symptoms of menopause (yes, what you’re experiencing could be related to the menopause transition!).
Gain a deeper understanding of the perimenopause and menopause transition–mind, body, and soul.
Optimize your vaginal and urinary health (no more “oops!” when you sneeze!)
Make married sex more pleasurable.
Investigate hormone replacement therapy options.
Sleep soundly and think clearly (goodbye hot flashes and brain fog!).
Implement lifestyle habits to become a spiritually, emotionally, and physically strong older woman.
Explore what God has next for you in this season.
Your ticket includes a delicious lunch, healthy snacks, printed outline, resources list, a chance to win door prizes, and a Q and A time with a panel of women’s health and wellness professionals.
This event only has space for 70 women and will sell out quickly, so register now! Bring a friend, your mom, or your daughter–this will be a great event!
If you can’t make it in person, Empower Your ‘Pause is also available as an online webinar. You can watch live on March 15th or watch the replay later at your convenience through December 31, 2025. Click here to learn about the online webinar option.
You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it’s your turn to take charge of your well-being with Empower Your ‘Pause today!
Date: Saturday, March 15, 2025
Time: 9 a.m. to 2 p.m. (Doors open at 8:30 a.m.)
Location: First Southern National Bank (2nd floor Community Room), 3060 Harrodsburg Road, Lexington, KY 40503
Parking and accessibility: Free parking is available in front of and behind building. Elevator is located at back entrance.
Designed for women age 35 and up, Empower Your ‘Pause is a fun, interactive seminar equipping you to confidently navigate perimenopause, menopause, and postmenopause. With their Christian perspective, psychologist Dr. Jennifer Degler (JenniferDegler.com) and pelvic floor physical therapist Heather Marra, PT (OneSimpleStep.Today) will have you laughing while you learn what you absolutely MUST know about menopause! They’ve done the research and are excited to share the latest scientific findings so you can sail through menopause and beyond! Click here to get your ticket!
Plan to make the second half of your life the best part of your life! We want to be emotionally, spiritually, and physically strong older women someday. How about you?
Dr. Jennifer and Heather will give you insights, practical tips, interesting activities, and trustworthy research so you can:
Your ticket includes a delicious lunch, healthy snacks, printed outline, resources list, a chance to win door prizes, and a Q and A time with a panel of women’s health and wellness professionals.
This event only has space for 70 women and will sell out quickly, so register now! Bring a friend, your mom, or your daughter–this will be a great event!
If you can’t make it in person, Empower Your ‘Pause is also available as an online webinar. You can watch live on March 15th or watch the replay later at your convenience through December 31, 2025. Click here to learn about the online webinar option.
You and your health are worth this investment of time, energy, and money. You take such good care of everyone else. Now it’s your turn to take charge of your well-being with Empower Your ‘Pause today!
Date: Saturday, March 15, 2025
Time: 9 a.m. to 2 p.m. (Doors open at 8:30 a.m.)
Location: First Southern National Bank (2nd floor Community Room), 3060 Harrodsburg Road, Lexington, KY 40503
Parking and accessibility: Free parking is available in front of and behind building. Elevator is located at back entrance.
Event fee (includes lunch):
Click here to learn more or buy your ticket (available through Thursday, March 6, 2025)
No tickets sold at the door.
Details
Venue
Lexington, KY 40503 United States + Google Map