If you live near Continental, Ohio (the closest big city is Ft. Wayne, IN), please join me on Saturday, March 14, 2015 for a “Creating a Life You Love” women’s workshop at Free Christian Church of God, 20799 State Route 15, Continental, OH 45831. Doors open at 8:30 a.m., and the workshop runs from 9 a.m. to 4:00 p.m.

For only $20 pre-registration ($25 at the door), you receive all workshop materials, light breakfast, lunch, afternoon snack, and 4 fun, life-changing teaching sessions with Dr. Jennifer Degler.

“Creating a Life You Love” covers:

• Session One:  “Is Your Life Working for You?”
  • Measuring your life satisfaction
  • Using the Wheel of Life to assess where your life may be out of balance in 8 areas
  • The “Wholehearted” Yes
  • Getting rid of the “shoulds” in life
  • Excuses we give for not saying “no”
  • Learning to say “no” with grace and confidence

• Session Two:  “What’s Draining Your Life Energy?”
  • Life energy and the Juice Box analogy
  • Identifying and eliminating annoying energy drainers in 8 areas of life
  • Making a top ten list of energy drainers on which to take action
  • The 5 D’s of eliminating energy drainers
  • Why do we procrastinate?
  • How to quit procrastinating

• Session Three “What’s Fueling Your Life?”
  • Identifying negative and positive energy sources
  • Eliminating negative energy sources (adrenaline, sugar, caffeine, anxiety, recognition/approval/validation)
  • How Christian women get addicted to adrenaline and the negative effects on health
  • How to kick the adrenaline habit
  • Identifying positive energy sources in 8 areas of life
  • How to fuel your mind, body and soul in positive ways

• Session Four “Does Your Life Honor Your Values?”
  • What core values are and how they help us make better decisions
  • Exercises for identifying your core values
  • Your most meaningful or peak moments and how they illuminate your core values
  • How to use your core values to make better decisions that support God’s plan for your life
  • A 3-step plan for implementing change in your life
    • To preregister or if you have questions, please contact Lisa Baxter at 567-376-9224 or at dogdesign@tds.net. You can also register online at http://main.freecog.org/women-ministry/
      I am excited to meet you in Ohio and hear how God speaks to you about your life!
      Blessings,
      Jennifer
      Jennifer Degler, Ph.D.
      Psychologist, Life Coach, Author
      www.jenniferdegler.com